rice

Rice is a staple food in many civilizations around the world. Its versatility and ability to enhance a wide range of foods make it a fan favorite. Those following a ketogenic diet, on the other hand, frequently inquire, “Is rice keto-friendly?” Simply explained, conventional rice contains a lot of carbohydrates, making it unsuitable for the keto diet. However, there are keto friendly substitutes that can provide a similar texture and taste. Take a closer look.